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Kitchen Keepers

Banana Courgette Anytime Loaf

25 May 2016
Banana Bread. Photo credit: @nadiafelsch

I have a serious banana bread addiction, to the point where it’s a regular feature of my working week. On particularly grey days, the love affair grows ever stronger and inevitably there’s a short detour past Federation Coffee to pick up a slice before starting the day. Whatever time of year, freshly baked banana loaf with a steaming mug of tea is a combination that ceases to go stale.

Photo credit: @thealimentalsage

But with mounting concern over how much my ever more frequent detours were costing me, and faced with a bunch of pungently brown bananas, I recently decided to take the problem in hand by going homemade.

Taking a traditional banana bread recipe, I’ve made a few adaptations; primarily including courgette and buckwheat flour to make it both gluten-free and more savoury. However, whilst searching alternative variations, a number of recipes also suggested using chia seeds to help bind the mixture and on account of their additional benefits, I decided to add these in along with some walnuts.  However, neither are essential and for a nut-free version leave out the walnuts and substitute the almond milk for rice/oat or soya.

Moist from the courgette and with a natural sweetness from the over-ripe bananas, this definitely falls into the cake category as opposed to being overtly savoury. Yet the combination of buckwheat, walnuts and chia provide a solid loaf-like texture and distinctively nutty taste.

Take my word for it – toasted for breakfast with melted butter, or fresh out the oven just in time for tea – this mighty loaf comes highly recommended.

Banana Courgette Chia Loaf

2 large ripe bananas
1 large courgette, grated
½ cup buckwheat flour
2 tbsp chia seeds
1 ½ tsp baking powder
2 eggs
Splash of almond milk
2 teaspoons vanilla extract
½ teaspoon ground cinnamon

where once there was addiction, now there are rituals

To make one loaf

Preheat the oven to 190 degrees and lightly grease and line a loaf tin.

Mash the banana and whisk with the eggs and a splash of almond milk, along with the vanilla extract.

In a separate bowl, mix together the flour, chia seeds, baking powder and ground cinnamon.

Stir in the wet ingredients and gradually fold in until mixed well, you want a thick, smooth batter-like texture.

Pour into the tin, smooth the top evenly then bake in the oven for 40-45 minutes, until golden, risen and a skewer comes out clean.

Leave to cool in the tin for about 10 minutes, then gently tip out onto a wire rack and serve whilst still warm, or leave to cool completely and store in an airtight container.

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Comments

Samee 23 September 2016, 09:10
Love the look and sound of this! I have some bananas that need using up, so will have to give this a whirl myself. Beautiful pictures Kate! x

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