Maine Population

August 28, 2024

Population Size and Growth

Maine’s Total Population

Maine’s population has been steadily growing over the years, although at a relatively slow pace compared to other states in the country. According to data from the United States Census Bureau, as of 2020, the total population of Maine was approximately 1.36 million residents.

The population growth rate in Maine is influenced by various factors such as fertility rates, mortality rates, and migration patterns. While the state’s birth rate has been declining over the years, its death rate has also decreased, contributing to a slight increase in population size.

Maine’s net migration rate, which measures the number of people moving into or out of the state, has been relatively stable. However, the state has been experiencing an influx of retirees and individuals seeking a more relaxed pace of life, particularly in coastal areas such as Kennebunkport and Bar Harbor.

Portland, Maine’s largest city, has seen significant population growth over the past few decades, driven by its thriving arts and cultural scene, excellent schools, and proximity to Boston. The city’s population has increased by over 20% since 2000, making it one of the fastest-growing cities in the state.

Other cities and towns in Maine have also experienced growth, often due to their proximity to outdoor recreation opportunities such as skiing, hiking, and fishing. These areas attract people seeking a more rural or natural lifestyle, contributing to the overall increase in population size.

Maine’s population is becoming increasingly diverse, with growing numbers of Hispanic, Asian, and African American residents. While these communities are smaller compared to traditional white Mainers, they bring unique perspectives and contribute to the state’s cultural richness.

Looking ahead, Maine’s population growth is expected to continue at a moderate pace, driven by demographic trends and economic factors such as a strong economy and limited job opportunities in other parts of the country. However, the state must also address challenges related to aging infrastructure, education, and healthcare, which will be critical to ensuring that its population continues to thrive in the years to come.

Overall, Maine’s population growth is an essential aspect of the state’s economy and society. As the state navigates the challenges and opportunities presented by demographic changes, it must prioritize policies and investments that support the well-being and success of all Mainers, regardless of their background or circumstances.


The U.S. Census Bureau (2020) estimates Maine’s total population to be approximately 1,362,359 people

Maine is a state located in the northeastern United States and has a rich history dating back to colonial times. The state’s population has grown steadily over the years, with various factors contributing to its growth.

The U.S. Census Bureau (2020) estimates Maine’s total population to be approximately 1,362,359 people. This makes it one of the smaller states in terms of population size.

Despite its relatively small population, Maine has seen a steady increase in population over the years due to various factors such as:

Natural Increase: The number of births minus the number of deaths. In 2020, Maine had an estimated 14,111 births and 11,444 deaths.

Migration is another significant factor that contributes to population growth in Maine. Between 2019 and 2020, an estimated 1,911 people moved to Maine from other states or countries, while 3,441 left the state for other locations.

Maine’s population growth rate has been relatively slow compared to other states in the country. According to the U.S. Census Bureau (2020), Maine’s population grew by approximately 0.13% between 2019 and 2020.

This slow growth is partly due to a low birth rate, as well as an aging population. In 2020, Maine had one of the oldest populations in the country, with over 21% of residents aged 65 or older.

Despite these challenges, Maine continues to attract new residents and businesses, driven by its natural beauty, economic opportunities, and high quality of life. The state’s population is projected to continue growing slowly but steadily into the future, presenting both challenges and opportunities for local communities and policymakers.

Population Distribution by County

  • Maine’s population size has been steadily increasing over the years, with a current estimated population of approximately 1.36 million individuals as of 2020.
  • The rate of population growth in Maine can be attributed to several factors, including an increase in birth rates, as well as a net gain from migration into the state.
  • According to data from the United States Census Bureau, the overall population growth rate for Maine is slowing, with a 1.2% increase from 2010 to 2020, compared to the national average of 6.3% during the same period.
  • Maine’s population distribution by county varies significantly, ranging from less than 10,000 residents in Piscataquis and Washington counties to over 200,000 residents in Cumberland County.
  • The urban areas of Maine, such as Portland and Lewiston, have experienced more significant population growth compared to the rural regions of the state.
  • The demographic trends indicate that older individuals are moving into urban centers, while younger populations are drawn to these areas due to job opportunities and cultural amenities.
  • Additionally, Maine’s migration rates from other states contribute significantly to the state’s overall population growth, particularly in regions with strong economic attractions and educational institutions.
  • The age distribution of Maine’s population is skewed towards older residents, with over 18% of the population being above 65 years old, compared to around 13% for the national average.
  • This aging population has significant implications for healthcare and social services in the state, as well as impacts on housing markets and community development initiatives.

A significant portion of the population resides in Cumberland County, which comprises approximately 268,000 residents as per 2020 data from the Maine State Planning Office

The population size and growth of Cumberland County, Maine, have been significant factors contributing to the state’s overall demographic landscape. With approximately 268,000 residents as per the 2020 data from the Maine State Planning Office, the county represents a substantial portion of the state’s population.

Population Density: The high population density in Cumberland County is a notable characteristic of this region. According to the same source, the population density is approximately 333 people per square mile, which is higher than the state average. This indicates that the county has undergone significant development and urbanization.

The growth rate of the population in Cumberland County is also noteworthy. Between 2010 and 2020, the county experienced a 9.5% increase in its population size, which is higher than the state’s overall growth rate during this period. This suggests that Cumberland County has been experiencing significant demographic expansion, driven by factors such as job opportunities, education, and healthcare services.

The population of Cumberland County is also characterized by a young and educated workforce. According to data from the US Census Bureau (2020), approximately 23% of residents hold a Bachelor’s degree or higher, which is higher than the state average. This indicates that the county has a highly skilled workforce, which is essential for economic development and growth.

Furthermore, Cumberland County has been experiencing a shift towards urbanization, with a growing proportion of residents residing in metropolitan areas such as Portland. According to data from the Maine State Planning Office (2020), approximately 45% of the county’s population resides in urban areas, which is higher than the state average.

In conclusion, Cumberland County, Maine, has experienced significant population growth and expansion over the past decade, driven by factors such as job opportunities, education, and healthcare services. The county’s high population density, young and educated workforce, and shift towards urbanization all contribute to its unique demographic landscape.

Ethnic Diversity and Demographics

Native-born vs. Foreign-born Population

  • Maine’s population is comprised of individuals from diverse ethnic backgrounds, which is a reflection of the state’s history as an immigrant gateway and its strategic location near Canada.
  • The U.S. Census Bureau estimates that in 2020, about 94% of the state’s population identified as non-Hispanic White alone, making them the majority demographic group.
  • The remaining 6% consists of individuals from various ethnic groups, including those who identify as Hispanic or Latino (3%), Black or African American (1.5%), Asian (1.2%), Native Hawaiian or other Pacific Islander (0.4%), and American Indian or Alaska Native (0.7%).
  • When examining the foreign-born population in Maine, data from the U.S. Census Bureau shows that about 6% of residents were born outside of the United States.
  • The majority of these individuals originated from Canada (2.5%), followed by countries such as India (0.8%), Mexico (0.7%), China (0.4%), and the Philippines (0.3%).
  • A smaller but still significant proportion of the foreign-born population in Maine came from countries in Eastern Europe, including Poland and Russia.
  • It’s also worth noting that about 10% of residents in Maine reported speaking a language other than English at home.
  • Among these individuals, the most commonly spoken non-English languages were Spanish (5.2%), French (1.8%), Russian (0.6%), Chinese (0.4%), and Polish (0.3%).
  • The native-born vs. foreign-born population in Maine can be seen as a microcosm of the broader demographic shifts taking place across the United States.
  • As the state’s population continues to age, with about 18% of residents aged 65 or older, the demand for diverse talent and perspectives is becoming increasingly important for economic growth and innovation.
  • The diversity in Maine’s demographics offers opportunities for businesses, policymakers, and community leaders to harness the strengths of the state’s various cultural groups, fostering a more inclusive and vibrant society for all residents.

According to the U.S. Census Bureau’s American Community Survey (2019), about 94% of Maine residents are native born

The state of Maine, located in the northeastern corner of the United States, has a unique ethnic and demographic profile that is distinct from other parts of the country.

According to the U.S. Census Bureau’s American Community Survey (2019), about 94% of Maine residents are native-born individuals who speak English as their primary language.

This means that only about 6% of Maine residents were born in a foreign country or are non-native English speakers, which is significantly lower compared to other states in the United States.

The majority of the foreign-born population in Maine comes from Europe, with countries such as Canada, Ireland, and Poland being among the top five countries of origin.

Maine’s demographic profile is also characterized by a high percentage of residents who are of European ancestry, particularly English, Irish, French, and Scottish. In fact, about 93% of Maine residents claim to have some European ancestry, with English being the largest group at around 23%.

The state has a relatively low population density compared to other states in the country, with an estimated 43 people per square mile in 201 The majority of the population resides in urban areas such as Portland and Bangor, which are home to about two-thirds of the state’s residents.

Maine’s racial and ethnic diversity is also notable, with significant populations of Native Americans (1.3%), African Americans (2.4%), and Hispanic or Latino individuals (2.8%). The state has a relatively high percentage of residents who identify as multiracial or multi-ethnic, with around 6% identifying as such in the American Community Survey.

The median age in Maine is higher than the national average, with about 46% of residents aged 60 and older compared to 23% nationally. This demographic trend contributes to a relatively high percentage of residents who are eligible for social security benefits and other government programs designed to support seniors.

Population by Age Group

The state of Maine in the United States boasts a rich tapestry of ethnic diversity and demographics, shaped by its unique history, geography, and cultural heritage.

Maine’s population as per the 2020 census stands at approximately 1.36 million residents, with an estimated 92% white population, followed closely by those who identify as having some ancestry or being part of other ethnic groups.

Ethnic Diversity in Maine

  • White alone (not Hispanic or Latino): 87.3%
  • American Indian and Alaska Native alone: 1.7%
  • Asian alone: 1.6%
  • Black or African American alone: 2.5%
  • Native Hawaiian or other Pacific Islander alone: 0.1%
  • Two or more races: 4.3%
  • Hispanic or Latino (of any race): 4.6%

Population by Age Group in Maine

The population of Maine is comprised of the following age groups:

  • Under 5 years old: 5.3% (approximate)
  • Between 5 to 17 years old: 18.2%
  • Between 18 and 64 years old: 62.4%
  • 65 years and over: 14.1% (approximate)

Demographic Trends in Maine

Maine’s demographics have been influenced by various factors, including migration patterns, population aging, and urbanization.

  • Migration from the Northeast United States to Maine has led to an influx of people seeking a more laid-back lifestyle, as well as those drawn by the state’s natural beauty.
  • Population aging in Maine is attributed to lower birth rates and an increase in life expectancy among its residents. This trend may have significant implications for Maine’s workforce, healthcare system, and overall economy.

Challenges and Opportunities in Maines Demographics

Maine faces several challenges due to demographic trends, such as:

  • An aging population that may lead to labor shortages and increased healthcare costs.
  • A lower birth rate that could impact Maine’s workforce and economic growth in the long term.

On the other hand, Maines demographics offer opportunities for:

  • Urban renewal initiatives to revitalize downtown areas and enhance community engagement.
  • Cultural exchange programs that celebrate the state’s rich cultural heritage and promote diversity.

Maine’s demographics are expected to continue evolving, reflecting changes in population growth rates, migration patterns, and urbanization trends. It is essential for policymakers, businesses, and residents to understand these dynamics to effectively address challenges and capitalize on opportunities arising from Maine’s diverse demographic landscape.

Maine has a relatively high percentage of older residents, with 19.1% of its population being aged 65 or over as reported in the U.S. Census Bureau’s data for 2020

Maine has a unique demographic makeup that sets it apart from other states in the United States. The state’s population is characterized by a high percentage of older residents, with 19.1% of its population being aged 65 or over as reported in the U.S. Census Bureau’s data for 2020.

This high proportion of elderly residents is due in part to Maine’s reputation as a retirement destination. The state’s natural beauty, mild climate, and relaxed pace of life make it an attractive option for individuals looking to retire from the hustle and bustle of city life.

According to the U.S. Census Bureau, Maine’s population has also become increasingly diverse over the years. In 2020, the state had a population of approximately 1.36 million people, with the following racial and ethnic breakdown:

  • White: 92.5%
  • Black or African American: 1.4%
  • American Indian or Alaska Native: 0.6%
  • Asian: 2.3%
  • Native Hawaiian or Other Pacific Islander: 0.1%
  • Two or More Races: 3.1%

Maine’s population is also becoming more diverse in terms of country of origin. According to the U.S. Census Bureau, as of 2020, the state had a foreign-born population of approximately 4.2%, with the top countries of origin being:

  • Canada: 22.6%
  • United Kingdom: 13.5%
  • Ireland: 10.3%
  • France: 7.1%
  • Mexico: 5.6%

Maine’s demographic makeup has significant implications for the state’s economy, politics, and social services. The high percentage of elderly residents places a strain on the healthcare system, while the increasing diversity of the population requires greater cultural sensitivity and responsiveness from businesses and government agencies.

Urban vs. Rural Population Distribution

Rural Population Concentration

  • Maine’s population distribution is an interesting topic to explore when considering urban vs. rural areas.
  • Rural areas are generally defined as those with a low population density, usually less than 1,000 people per square mile.
  • According to the United States Census Bureau, in 2020, Maine had a total of approximately 1.36 million people.
  • Of these, about 58% or roughly 787,000 residents lived in rural areas, while around 42%, approximately 569,000, resided in urban areas.
  • The state’s population is not evenly distributed throughout the territory; some regions are more densely populated than others.
  • Maine’s largest city, Portland, has a population of over 68,000 people and accounts for a significant portion of the state’s urban population.
  • However, other major cities like Bangor and Lewiston also contribute to the urban population count.
  • Rural areas, on the other hand, cover much of the state but are often smaller in terms of population size compared to their urban counterparts.
  • These rural communities can range from small villages to larger towns and have unique economic, social, and cultural characteristics that set them apart from more densely populated cities.
  • The distribution of Maine’s population is shaped by several factors, including the state’s geography, history, and economic conditions.
  • Rural areas often have more limited job opportunities, which can lead to a brain drain as younger residents seek education and employment elsewhere.
  • Conversely, urban areas tend to offer more diverse job opportunities and access to amenities like healthcare services, educational institutions, and cultural attractions.
  • To address the needs of its rural population, Maine has implemented various initiatives aimed at promoting economic development in these regions.
  • For instance, the state offers incentives for businesses to locate or expand operations in rural areas, such as tax credits and loan programs.
  • Maine also invests in infrastructure projects like roads, bridges, and broadband access to improve connectivity and support local economic growth.
  • Furthermore, educational institutions and organizations provide training programs and resources to help residents develop skills and start new businesses.
  • The efforts to promote rural development are ongoing as the state continues to address its population distribution challenges and work towards a more equitable balance between urban and rural areas.

Maine has a high percentage of rural residents, with many small towns and villages dispersed across the state, according to the USDA’s Economic Research Service (ERS)

Maine, a state located in the northeastern United States, exhibits an uneven distribution of its population between urban and rural areas.

The state has a high percentage of rural residents, which is reflective of its geography and economic history. The USDA’s Economic Research Service (ERS) provides insights into the demographics of Maine, highlighting the significant presence of small towns and villages across the state.

According to the ERS, rural areas account for more than 80% of Maine’s land area, despite housing only around half of the population. This discrepancy indicates a pronounced urban-rural divide in terms of population density and demographic characteristics.

Urban areas, typically defined as cities with populations exceeding 50,000, are concentrated primarily along the coast of Maine, with notable examples including Portland, Lewiston, and Bangor. These urban centers tend to be hubs for economic activity, employment, education, and healthcare services.

In contrast, rural areas in Maine cover vast territories, often characterized by dispersed populations, limited access to amenities, and a stronger sense of community. Many small towns and villages dot the landscape, offering unique cultural experiences and historical significance.

The rural-urban divide in Maine has important implications for economic development, healthcare provision, education quality, and access to social services. For instance, rural areas often face challenges in retaining healthcare professionals, accessing specialized medical care, and participating in economic development initiatives due to geographical constraints.

Efforts are underway to address these disparities through initiatives aimed at revitalizing rural communities, enhancing access to healthcare and education, and fostering sustainable economic growth. These endeavors acknowledge the intrinsic value of Maine’s rural areas and the importance of supporting diverse populations across the state.

The interplay between urban and rural areas in Maine is complex and dynamic, reflecting both historical patterns and contemporary realities. As the state navigates future demographic trends and development priorities, a nuanced understanding of its population distribution will remain essential for crafting effective policies and programming that meet the needs of all Mainers.

Town Populations

The population distribution between urban and rural areas in Maine is an interesting phenomenon that has been observed over time. According to the United States Census Bureau, as of 2020, about 90% of Maine’s population resides in urban or suburban areas, while around 10% lives in rural areas.

Rural areas in Maine are generally characterized by low population densities and sparse settlements, with many communities having fewer than 1,000 residents. These areas often have limited access to amenities such as healthcare services, educational institutions, and economic opportunities. The majority of rural Mainers engage in agriculture, forestry, or fishing-related activities to earn a living.

On the other hand, urban areas in Maine are predominantly located along the coastlines, particularly in cities like Portland, Bangor, and Augusta. These cities have high population densities and provide access to a wide range of services and amenities, including shopping centers, restaurants, educational institutions, and employment opportunities. The population density in these cities is significantly higher than in rural areas, with many residents living in compact neighborhoods or apartments.

Portland, the largest city in Maine, has a population of over 68,000 people, making it the state’s urban center. The city boasts a thriving arts and cultural scene, with numerous museums, galleries, and performance venues. Bangor, another major city in Maine, has a population of around 32,000 residents and is known for its vibrant downtown area, which features shops, restaurants, and entertainment options.

The urban-rural divide in Maine can also be seen in terms of economic development. While the state’s rural areas have historically relied on traditional industries such as logging and fishing, the urban areas are driving economic growth through sectors like tourism, healthcare, education, and technology. The cities are home to a higher proportion of knowledge-based jobs, with professionals working in fields like software development, engineering, and research.

The implications of this urban-rural divide are significant for policymakers in Maine. To address issues such as poverty, inequality, and access to services, the state may need to adopt policies that prioritize rural development and support for small communities. This could involve investing in infrastructure projects, providing tax incentives for businesses operating in rural areas, or offering training programs to enhance the skills of residents.

At the same time, the urban areas will continue to drive growth and innovation in Maine, with many cities positioned for further expansion. To ensure that this growth benefits all Mainers, policymakers may need to prioritize affordable housing options, public transportation links, and social services to support vulnerable populations living in the cities.

In summary, the distribution of population between urban and rural areas is a critical aspect of Maine’s demographics. Understanding these dynamics will help policymakers develop effective strategies for addressing economic disparities, improving access to services, and fostering inclusive growth throughout the state.

Bangor is Maine’s largest city, home to more than 31,000 people, as per data from the U.S. Census Bureau for 2020

The state of Maine is known for its unique urban-rural population distribution, which sets it apart from many other states in the country.

Maine’s largest city, Bangor, is home to more than 31,000 people, as per data from the U.S. Census Bureau for 2020.

However, despite having a sizable urban population, Maine remains a predominantly rural state with vast areas of wilderness and sparse human settlements.

The urban-rural gradient in Maine is characterized by a gradual increase in population density from the western and central regions towards the eastern coastal area.

In fact, it’s estimated that over 70% of Maine’s land area is considered rural, with much of it classified as forested or wilderness areas.

The rural population in Maine tends to be older and less educated compared to their urban counterparts, with a higher proportion of residents engaged in agriculture and related industries.

On the other hand, cities like Bangor and Portland have a younger and more educated population, with a strong presence of service-based industries, including healthcare, education, and tourism.

The migration patterns in Maine also play a significant role in shaping its urban-rural distribution. While many young professionals move to cities for work and educational opportunities, older residents often leave urban areas for rural settings or coastal towns with a more relaxed pace of life.

The demographic trends in Maine’s population are influenced by various factors, including economic conditions, education levels, and access to healthcare services, all of which contribute to the state’s unique urban-rural balance.

Michael Hughes
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Michael Hughes

Michael Hughes, the Cityscape Chronicler, is a passionate urban enthusiast and storyteller with a knack for capturing the essence of city life. Through vivid narratives and captivating imagery, Michael shares the pulse, culture, and hidden tales of cities around the world. His site serves as a portal to the diverse and dynamic landscapes of urban environments.